Find Calm, Strength, and Peace: Slow Flow Yoga

I have absolutely enjoyed every minute of the arm balances and inversions course run by Kelly. I have really enjoyed the structure of the class as I get to enjoy a strong dynamic flow followed by opportunities to spend time working and refining more challenging postures. Kelly’s explanations and guidance have allowed me to finally make it into so many postures that I have never been able to achieve before. I am jumping at the chance to attend the course again so I can continue to grow and develop my practice. Loved it! Thanks Kelly.

Kelly is fabulous. A great course!! I would definitely recommend it and can't wait to go back.

Kelly is amazing, no matter if a strong challenging Vinyasa class or a relaxing yin class, her classes are always great. 

Kelly is amazing .. A great flow creator, a depth of knowledge, and a great person to help you relax or push your own growth. Her classes are a must to really get into the body.

Having come to yoga late in life in my mid-forties, I’m catching up on lost time so I need to make pretty quick decisions about what I like in a class or with a teacher. I’ve only practised 1/2 dozen times with Kelly but after our first Vinyasa flow class together she instantly cemented herself as one of my favourite teachers in London. Her teaching technique in open classes is particularly great as it’s an art to handling several different levels at the speed a flow class moves at, yet Kelly manages it seamlessly. For me her teaching technique and the style of her classes is the perfect combination of dynamic strength and stamina combined with the serene flow of vinyasa led by and flowing with the breath.

Kelly is one of the best instructors I have encountered during my 20 years of practicing yoga. She has a friendly approachable manner which she combines with excellent knowledge and an advanced practice which allows her to bring options to a group at different stages from beginner to experienced practitioner. Kelly’s class is very dynamic and rhythmic which is something I very much enjoy and find very beneficial. Her style is one open, authorative and descriptive which I think works for most people - her class is always very full. I was lucky enough to attend one of Kelly’s retreats (in Dahab) and this was an excellent opportunity to improve my practice with two sessions a day over a week. Again, Kelly created a relaxed and focused atmosphere which benefited those who were regulars at her classes and also those who were completely new to a yoga mat! I feel I learn something everytime I practice yoga with Kelly. I would recommend Kelly’s retreats and classes to both those who are already yoga devotees and those who looking for the inspiration to start their practice.

I have practiced a lot of Yoga with Kelly and in recent months also Pilates. What I really like about Kelly’s classes is that she gives for every excercise a different level of effort, and that she explains every thing very clearly. She always remind us to keep the core engaged and to breath. In her lesson we work hard but I am never too tired but the day after you can feel the work in your muscles ! Many thanks Maria

Kellys Core Flow classes are varied and challenging with several options to either soften or increase the burn, I can always feel it the next day... She makes it easy to follow and gives an amazing head massage during the end relaxation!