Sleepy Baby Massage: Gentle Touch for Better Sleep

Join this guided class to learn a calming feet-to-head massage sequence designed specifically for bedtime and night settling. Using slow, rhythmic strokes that move from baby’s feet up to their head, you’ll discover how gentle touch helps activate your baby’s relaxation response and signals that sleep is coming. You’ll learn a simple, soothing routine that supports comfort, connection, and a smoother transition into rest.

Bonus Chapter: Supporting Baby Sleep

This bonus chapter gives you a clear, compassionate understanding of how baby sleep actually works. You’ll explore co-regulation and how your calm presence helps baby find calm, the difference between self-soothing and co-soothing, and the two core sleep drives that shape sleep timing and quality. There’s no sleep training here — just evidence-based insight and responsive, nighttime parenting strategies that help you support your baby’s sleep with confidence and connection.

Bonus Chapter: Postnatal Yoga Self-Care

This bonus chapter supports your recovery and wellbeing with safe, gentle movement designed for the postnatal body. You’ll get clear postnatal yoga precautions, a modified postnatal yoga option video, plus two full classes you can use at home: a 30-minute Yoga & Pilates postnatal class to rebuild strength and connection, and a 60-minute Flow & Restore self-care class to release tension and rest deeply. Everything is taught with modifications so you can move at your own pace and feel supported.

About the Class

Create a calm bedtime ritual you can use every night in this single guided Sleepy Baby Massage class. Discover a gentle feet-to-head massage sequence designed specifically to help your baby’s body shift from alert to relaxed and ready for sleep. Through slow, rhythmic strokes and responsive touch, you’ll learn how to read your baby’s cues and use gentle pressure to support relaxation and connection at night. You’ll learn: ~ How to prepare baby for massage for the best experience ~ Which oils to use and how to choose what’s safe for baby’s skin ~ When not to massage baby and how to read your baby’s cues ~ A step-by-step feet-to-head routine to signal “sleep is coming” ~ How touch and timing support your baby’s natural sleep readiness ~ Soothing strokes that promote comfort, calm, and secure attachment Bonus material included: ~ Supporting Baby Sleep - A bonus chapter giving you a clear, compassionate understanding of how baby sleep works.  ~ Postnatal Yoga & Self-Care - Support your recovery with safe, gentle movement for the postnatal body. Includes postnatal yoga precautions, a modified postnatal yoga option video, a 30-minute Yoga & Pilates postnatal class, and a 60-minute Flow & Restore self-care class. Join this class and leave with practical tools to nurture connection, support your baby’s sleep, and care for yourself too.

Meet Kelly,

Hi, I'm Kelly, owner of Blissful Babies Massage & Yoga and Sun Moon Yoga & Wellness. With over 20 years of experience in yoga, Pilates, and massage therapy, I've taught and worked with clients worldwide. My journey includes working with renowned studios like Triyoga and Neal's Yard Remedies in London, and studios across Europe, Asia, and Australia. I also owned and ran my own yoga and wellness studio in Perth, Western Australia. As a mum of two, I've specialised in prenatal and postnatal yoga, baby massage, and paediatric sleep and development. I trained in these areas while pregnant with my first son, and continued to teach with him and my younger son by my side. Daily massage with my boys has been a special way to connect, calm, and comfort them – it's been a gift for our family. Now, when they ask me for "soft hands" and it reminds me of the power of touch.

Course Curriculum

4 Chapters · 20 Lessons

  1. 1
    1. (Included in full purchase)

      A Haven

    2. (Included in full purchase)

      Introduction

    3. (Included in full purchase)

      New Client Health Form

  2. 2
    1. (Included in full purchase)

      Preparing for Baby Massage

    2. (Included in full purchase)

      Massaging Baby with Oils

    3. (Included in full purchase)

      When Not to Massage Baby

    4. (Included in full purchase)

      Prepare Yourself - Breath & Meditation for Mum

    5. (Included in full purchase)

      Sleepy Baby Massage - Permission Sequence

    6. (Included in full purchase)

      Sleepy Baby Massage - Legs & Feet

    7. (Included in full purchase)

      Sleepy Baby Massage -Stomach

    8. (Included in full purchase)

      Sleepy Baby Massage - Chest & Arms

    9. (Included in full purchase)

      Sleepy Baby Massage - Face & Head

  3. 3
    1. (Included in full purchase)

      Co-Regulation: What is it?

    2. (Included in full purchase)

      Self-Soothing vs Co-Soothing

    3. (Included in full purchase)

      The Two Sleep Drives

    4. (Included in full purchase)

      How Baby Sleep Works

  4. 4
    1. (Included in full purchase)

      Precautions for Postnatal Yoga

    2. (Included in full purchase)

      Modified Postnatal Yoga Options

    3. (Included in full purchase)

      Yoga & Pilates - Postnatal Self-Care

    4. (Included in full purchase)

      Flow & Restore - Postnatal Yoga Selfcare

What Parents Are Saying

Read how our Baby Massage Course has transformed the bonding experience for parents and their babies.

”
Kelly is fabulous. A great course!! I would definitely recommend it!
Kelly S.

Past Client

”
Kelly is amazing .. A great flow creator, a depth of knowledge, and a great person to help you relax or push your own growth. Her classes are a must to really get into the body.
Sammi D.

Past Client

”
"The baby massage course was amazing! I feel so much more connected to my baby and it's helped calm them down so much."
Sarah L.

Past Client

”
"Postnatal yoga has been a lifesaver for me - it's helped me heal and strengthen my body after birth and given me a sense of calm and wellbeing."
Jessica D.

Past Client

Start Your Sleepy Baby Massage Journey Today

Join our Sleepy Baby Massage Class to find peace & rest

$9.95

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